Canada’s Food Guide (2019)

Canada's 2019 Food Guide includes a variety of recommendations on healthy eating. It references food choices and eating habits, and provides tips, recipes and resources. Learn about diets and food trends. Explore strategies to improve your eating habits and learn to adjust recipes to meet your needs. View tips for different life stages, as well as for home, school and work. The food guide is available in many languages to assist a broad range of Canadians.